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Would you like to try & apply Intermittent Fasting for the Challenge? GREAT! This module will provide you the content to help you get started. If you still have questions, please ask them inside “Laura’s Inner Circle” Facebook Group for Jorden to answer on the next LIVE Q&A!
Intermittent Fasting
Getting Started With Intermittent Fasting
MODULE 1
Intermittent Fasting Challenge Intro
What Is Intermittent Fasting?
How To Get Started With Intermittent Fasting
When To Do Intermittent Fasting
Is Intermittent Fasting Healthy?
Advice On Starting IF
Clarifying Feeding Fasting Window
Tips And Testimonials Intermittent Fasting
What Foods and Drinks Are Allowed With Intermittent Fasting?
MODULE 2
What To Drink During Intermittent Fasting
What To Eat During Intermittent Fasting
Keto Coffee AKA Bulletproof Coffee
MODULE 3
This is a great drink to break your fast since it's easy on your digestive system. If you drink this during your fast you will break your fast!But if you are just starting out with fasting and are trying to adjust to the long duration of not eating then this is a good way of transitioning into doing fasting by not eating solid food.**For example instead of having breakfast or lunch when you would be fasting you could drink keto coffee to give you energy from the high dose of fat.
How To Make Keto Coffee Mocha Flavored | Bulletproof Coffee Upgrade
Budget Friendly Bulletproof Coffee Recipe
Intermittent Fasting FAQ
MODULE 4
Do You Recommend Fasting The Same Times Each Day And Can We Do If Everyday
Is Burping Every Morning Normal When You’re Fasting
Tips To Overcome IF Headaches
Detox Symptoms While Doing Intermittent Fasting And Recommendations On The Right IF Window
Is It Better To Add An Extra Day Of IF Or Have A Longer Fasting Window Time
Should We Just Put Pink Himalayan Sea Salt In Our Water On IF Days
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