Custom and personalized Macro-counting Coaching with Jorden.
For More Info >> https://www.jordenbench.com/macro-coaching-with-jorden/
Macro Coaching
Premium Coaching Course
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General
32 Lessons
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Macro Coaching
Macro Coaching
Before Week 1 - Getting Set Up
MODULE 1
What To Do First
Using MyFitnessPal App
Meal Plan
Week 1 - Start Losing Fat Now
MODULE 2
Metabolic Positioning – Understanding Fat Loss
Tracking And Measuring Food
Week 2 - Nutrition 101
MODULE 3
Nutrition 101 – Core Training
Week 3 - Hitting Your Macros
MODULE 4
Hitting Your Macros – Core Training
Hitting Your Macros – FAQ
Week 4 - Fine Tuning Your Diet
MODULE 5
Fine Tuning Your Diet - Core Training
Fine Tuning Your Diet - FAQ
Week 5 - Counting Macros In Special Situations
MODULE 6
Special Situation – Core Training
Special Situations – FAQ
Week 6 - Macro Troubleshooting
MODULE 7
Macro Troubleshooting – Core Training
Macro Troubleshooting – FAQ
Week 7 - Macro Tips
MODULE 8
Macro Tips – Core Training
Macro Tips – FAQ
Week 8 - Intermittent Fasting While Macro Counting
MODULE 9
IF – Core Training
IF – FAQ
Week 9 – Becoming Your Own Nutritionist
MODULE 10
This module will teach you how to set your starting calories and macros and make adjustments based on your goals or if you seem to be stuck!
Start Here - Overview
1 lessons
Module Overview – How To Become Your Own Nutritionist
How To Figure Out Your Macros
4 lessons
What Factors Go Into Calculating Your Macros
Discovering Your Current Calorie Intake
How To Set Calories Based On Your Goal
How To Use The Online Macro Calculator
How To Adjust Your Macros
1 lessons
How To Adjust Your Macros
Keeping A Strong Metabolism
2 lessons
Metabolic Adaptation
Diet Breaks
Putting It All Together
1 lessons
Putting It All Together
Resources and Guides
MODULE 11
Macro Friendly Recipes
Macro Foods Cheat Sheets
Measuring and Progress Evaluation Guides
Group Coaching Calls & Live Training
MODULE 12
Group Coaching Call Recordings
Client Interviews
MODULE 13
Interviews
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About the teacher
Jorden Bench
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